Are you eating enough protein?

Are you eating enough of the right protein each day?

This is a question that we should all be asking, not just the vegos.

Why?

Not only is it a health issue, it also has a major impact on obesity.

In a recent survey by CSIRO of 200,000 Australians, it was found that those eating low quality diets were getting more than eight times their protein from junk foods compared to people eating high quality diets, including cuts of meat.These people were also more likely to be obese.

So what is a low quality diet?

Diets that do not contain good sources or protein and other nutrients.

Diets that contain a lot of pies, nuggets, burgers, pizza with processed meats, sausages, cakes, ice cream and biscuits are examples of low quality diets. The protein coming from many of these types of foods is only a small part of the total food eaten, and is often combined with high fat contents.

Those eating diets high in protein were found to be less likely to be obese. So actual cuts or pieces of fish, chicken and meat, as well as whole eggs, cerals, nuts and yoghurt should not only be a part of a diet to maintain good health but to reduce obesity.

So the findings support the idea of reducing, or even stopping, junk foods to reduce weight gain.

It has been suggested that eating between 1.2-1.6 grams of protein per kilogram of bodyweight is required for optimal weight loss.

A CSIRO research review earlier in 2018 found that to control hunger and enhance muscle metabolism, we need 25 grams of protein at a meal.

CSIRO Principal Research Scientist Professor Manny Noakes said; “Everyone’s protein needs are different and not all foods that contain protein are good for you. Higher protein healthy meals help to control appetite and can help to reduce the urge to indulge in junk food.”

Talking about protein.

The one group in our community which is very aware of eating the right type and amount of protein are those people who have chosen to not eat meat – the Vegans and Vegetarians.

Apparently there has been a dramatic increase in the purchase of vegan foods in our supermarkets.

Euromonitor International named Australia has having the third biggest vegan market in the world in a report it released at the beginning of 2018.

The report has suggested that by 2020 the market will be worth  $215 million.

So expect to see a lot more vegan foods when you are shopping.